Love and Relationships

The Guaranteed Way to Achieve Your Goals

Want to know a sure-fire way to achieve your goals? It’s a pretty simple solution. You might want to sit down because the simpleness might shock you. Here’s the guaranteed way to achieve your goals: All you have to do is just do your goals. You don’t need to do anything else. Anything you think you have to do in-between your goals is in actuality just preventing you from doing and ultimately achieving them.

Let me give you an example: Let’s say that your goal is to retire and live on a beach while surfing and playing the ukulele. Here’s what many people do to achieve/do this goal:

  1. Go to college while collecting debt that they will pay off for most of their adult lives
  2. Work at a job(s) they hate as a necessity for paying off their school debt for most of their adult lives.
  3. Buy a house and other “necessary” items such as a car, big screen TV, etc. that put them into debt for the rest of their lives.
  4. Work at more job(s) they hate as a necessity for paying off their credit card debt/loans they used to buy these “necessary” items.
  5. Live an unhealthy lifestyle because they are overworked that give them diabetes, high-blood pressure, heart failure, depression.
  6. Continue to work at more job(s) during their retirement to pay off their medical bills.
  7. Hail Mary: Make their kids “help” give them their goals.

During this entire time, they are “taking the steps” to reach their goal, they are miserable, in pain, suffering and complaining about the “authorities” who hold them back. Worst yet, many have and raise kids whom may also have grand kids and then they proceed to tell them the “secret” to achieving their goals/dreams - which is to take the same above steps.

Does that make any sense to you at all? What has our school system, parents, government taught us, if that is the way they teach us to achieve our goals?

You want to know the best way to achieve your goal? Skip all of the garbage steps in-between and just do/achieve your goals.

Want to go and live on the beach while surfing and playing the ukulele? Then just go live on the beach and surf and play the ukulele.  Really, it’s that simple. That’s all you have to do to achieve your goal.

  • Is your goal to spend more time with your kids? Then just spend more time with your kids.
  • Is your goal to find the love of your life? Then just go out and meet people.
  • Is your goal to live a healthy lifestyle? Then just live a healthy lifestyle.
  • Is your goal to get in shape? Then just exercise.
  • Is your goal to write a book? Then just write.
  • Is your goal to travel more? Then just travel.

So why don't we do this? Why is it so hard for most of us to achieve our goals? Because we make excuses why we can’t achieve our goals. Because we make reasons why we have to do “other” things first in order to achieve our goals.  Because we believe others who tell us what we “must” do in order to achieve our goals.

Are you having a difficult time accepting this? Why is that?

Where do all these excuses, reasons, beliefs come from? Ultimately they come from our fears. Where do our fears come from? How do they control us? And how do we overcome them?

Want to know the answers? Then just subscribe to my newsletter to stay-up-to-date with the newest articles and postings. wink

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The Real Reason Why Your Relationship Fails

The Real Reason Why Your Relationship Fails

Photo courtesy of Mike Fischer.

So you’re on your “umpteenth” relationship after all of your previous relationships have failed. You can’t really seem to find that perfect someone. No matter how many people you date, no matter how many relationships you get into - you always end up single. And after such a big letdown on your previous relationship, you’re heart-broken and cautious to get into another one. But you’ve just met this really awesome person. This person has everything you could ever want in a potential partner.

High hopes

You decide to give this relationship a shot - and hope for the best.

The first two months are a dream come true. Everything is going wonderfully. You’re actually thinking about spending the rest of your life with this person. You haven’t felt this happy in a long time.

I am so happy. This person makes me feel great. I am in love. 

Yet, in the back of your mind, a little doubt begins to emerge. You wonder how long this perfect relationship will last. You fear this person will break your heart - just like the last one did. Regardless, you haven’t felt this happy in years and you remain hopeful that this person is the one. You assure yourself this person is the perfect match for you. This is the person you’ve been waiting your entire life for.

Doubts and broken promises

Sure enough, after a blissful honeymoon start, you begin to notice things you don’t like about this person. You’re not going out as much as you use to. Your significant other seems to be giving you less attention. You two start getting into heated fights. Suddenly, doubts about the future of the relationship start kicking in. Your mind begins questioning every little argument. You wonder just how perfect this person really is for you.

If this relationship is so great, then how come I feel stressed out? How come I’m not as happy as I was at the beginning of our relationship? How come when I look at this person, I just think about our last fight and how much I’ve been wronged? 

The weeks go by and the relationship continues to falter. The next thing you know, you get into your biggest fight yet. And before you know it, you are fighting constantly. What was once your dreams come true is now your nightmares come true! What was once such an awesome and lovable person is now a terrible and evil jerk.

You can’t take it any more. You deserve better than what this person is doing to you. You don’t deserve to feel this way!

I knew it! This person wasn’t the one all along. I should of known better. I’m going to break up with him, before he breaks up with me.

And so, the relationship comes to a heart-wrenching end.

Until you find a new relationship

A partner who promises you everything that your ex-partner failed to deliver. You’re excited again. You believe this person to really be the one. 

This person has go to be “the one”. She has everything I could ever want in a partner. This relationship is so perfect!

You haven’t been so sure about something than you are sure now. You jump into this relationship with all of your heart - only to have it fail on you again.

Losing faith in relationships

This cycle repeats countless times: you get your heart broken; you find a new partner and start a new relationship; you get your heart broken again...ad nauseum. Until finally you lose faith in relationships all-together.

Relationships never work. People who find the right person are just lucky. I’m not lucky like they are. I’ve never been lucky in my life. I’ll give up on relationships forever. I’ll just be single for the rest of my life. At least I’ll be happy. I don’t need a person to make me happy. I don’t need to be settle for a less than perfect partner. If I die tomorrow, then so-what? At least I wouldn’t be in a miserable relationship. At least I would never have my heart broken again. I would never have that feeling of despair again. I would be able to live my life my way, without ever answering to someone again. Who needs a relationship? Certainly not me!

Does this story sound familiar to you?

Are you caught in a cycle of entering into a new relationship over and over? Have you found yourself giving up on relationships all-together because they never seem to work for you? Are you obsessed with finding that one perfect relationship - that one perfect person who will solve all your problems and fulfill all your needs?

The truth about relationships

If so, I want you to realize something: There is no such thing as a perfect relationship. There will never be such a thing as a perfect relationship. A perfect relationship doesn’t exist. A perfect person doesn’t exist.

You must give up searching for this perfect relationship. You must resign yourself to the fact that there you will never find this perfect relationship. That is just the way things are. There is nothing else to it. Accept this now.

And then maybe you will realize that all there is is you and work. There is no perfect relationship that will give you everything. There is only you giving everything into a relationship.

The Illusion Of Security

The Illusion Of Security

Photo courtesy of purplemattfish

There are few things in life we have grown to desire more than the sense of security. In fact, this desire is so strong that most of us live of our lives in a way that we feel guarantees as much security as possible. We tell ourselves that we must "play it safe, or else." We stick with a job we hate because of the security it provides us and our family. We avoid new experiences because of the "dangers" they entail. We stay in a love-less relationship because we fear that we cannot get a better one. To our detriment, by playing it safe - we have sold our lives short. We have given away our power to create the lives of our dreams for the sake of security.

What is Security?

Security is an illusion. It is intangible. You cannot hold or grasp it. It is an idea, a thought that is created in the mind. Why do we need this thought, this idea of security? We create the idea of security as an attempt to resolve feelings of fear. When we are fearful of something, we use security to make us feel better. We believe that it will protect us from the things we fear.

Security is a mental tool we create to help us cope with the painful feelings we associate with fear. It is a protection mechanism. It is based purely in the mind. Since all fears are illusions, the security mechanisms we create are also illusions.

Security Gives Your Power Away

When you maintain security, you are giving your power over to fear. You are letting fear control your life. You are saying, "it is more important that I manage my fears, rather than to do what I really want." Does that sound like a fun way to live your life?

Security Can Be Used Against You

There is a lot of money to be made by using your fears against you. Security is a tremendous selling point. When you are afraid, there are many things you would be willing to do to alleviate that fear, including paying an arm and leg for it.

Marketers, of course are privy to this, and use it to their advantage. They are masters of manipulating your fears. If you are not careful, you can give away all your energies toward buying and maintaining things that are merely illusions.

What things do you buy to quench your fears? Acne medicine because you are ashamed of your skin? Diet programs because you are embarrassed of your body? Pharmaceutical drugs because you are afraid of death? A college education because you are afraid of being poor? These things by themselves, are not the problem, but using them as a form of security is.

Remember, the source of life is one of love, advancement, growth and abundance. Do you desire to have a healthy, vibrant, rich, and energetic life? Then just focus your thoughts on this goal. By trying to prevent disease, poverty, sickness and hate, you are moving in the opposite direction of life. That is why these conditions always cause turmoil, frustration, anger and resentment.

You can't get what you want, by avoiding what you fear. For example, suppose you were in a dark room and afraid of the dark. What would be the best way to fill the room with light? Would you look for a light source, such as a light switch, candles, or a flashlight? Or would you run around the room trying to find a place to hide from the dark?

Security Prevents You From Attracting What You Really Want

There's a vicious cycle that happens when you search for security in your life, and that is, the more you desire something, the more it pushes you away from what you really want. You become like the dog chasing his tail. You never get what you desire, because you are running a circular pattern that leads to nowhere. Once you start walking the wrong direction, the next thing you know, your dreams become a distant memory.

The cycle looks like this:

  • You desire something.
  • You associate a fear with that desire.
  • You search for security that will alleviate that fear.
  • You feel better.
  • Rinse, wash and repeat.

The more you desire something, the more fear you feel, and the more security you seek.

If we are not aware of this cycle that is taking place, we can become addicted to security. We hold onto security instead of moving towards what we truly desire. Unknowingly, we push ourselves further away from our wishes and dreams.

Break Loose From the Cycle

Your best bet to reconnect with your desire is to break free from the vicious cycle you have created for yourself. It is like you put on a blindfold over your own eyes and never realize you have them on. Imagine how tough it would be to win a race if you couldn't see. When you start to remove the blindfold of security, you will begin to see clearly.

When you know that you are safe regardless of anything that may happen, then you no longer need the illusion of security. If you think life is harmful, then you will be living in fear. Out of this fear, you will be seeking security in life.

Life is not harmful. Life is not out to hurt you and destroy you. On the contrary, life is meant to nourish you - it is helpful. It is abundant, loving and always advancing. When you realize this, you will no longer search for security in life. Rather, you will begin to enjoy life.

Since security and fears are illusions, you no longer hold onto them. You let them go and no longer give your energy to something that isn't real. Rather, you immerse yourself in the splendor and beauty that is life.

Practice Safety Rather Than Security

There is a difference between security and safety. Security is a false illusion. A belief that by doing or having something, our fears will go away. It limits us, because it prevents us from achieving what we really want. The more we seek security, the further we move away from our desires.

There is nothing wrong with safety. Being safe is practical and intelligent. We don't attach emotional fears with safety. We practice safety as a precaution.

Safety is buckling your seat belt when you drive; security is not wanting to drive for fear of crashing. Safety is practicing safe sex; security is not having sex for fear of pregnancy or STDs. Safety is teaching your kids to learn and think for themselves; security is sheltering them. Safety is learning how to protect yourself from physical violence; security is staying at home all day. Safety is learning all you can about the business you want to start; security is never taking any financial risks.

Where Do You Seek Security?

Identify the areas in your life where you are comfortable. This is often a sign that you are living with the illusion of security. Would you rather be in a comfortable relationship, or a loving relationship? A comfortable job, or a fulfilling job?

When you settle for something less than what you really want, you are giving your power away to the illusion of security. How smart is that, trying to hold onto something that isn't even real? It is better to acknowledge the areas in your life where you do seek security rather than lying to yourself and pretending they don't exist. In this way, you allow yourself the opportunity to work on it, improve it or change it.

Instead of saying, "I don't really want a fulfilling job, I am happy with my crappy job," speak the truth and say, "I am staying in my crappy job, because I am not yet ready to go out and find a fulfilling job." In this way, you stay honest with yourself and maintain your power to obtain your real goals.

Are the aspects of your life where the illusion of security has become more important than your happiness? Can you see how holding on to security is preventing you from reaching your truest desires? It's time to remove the blindfold.

 

New Year, New You: How to Streamline Your Life

New Year, New You:  How to Streamline Your Life

Photo courtesy of lee_sie

With the beginning of a new year, come new resolutions. Many of us are once again, looking to better our lives by adding more to it.  Before you embark on your goals, I suggest you take a step-back and take stock of your current inventory.  Look at the areas in your life where you can have less, instead of more.  By removing, substituting or decreasing particular factors in your life, you will put yourself in a better position to add the new habits and goals that you desire.  Remember, a masterpiece is first started on a blank canvas.  You can't create the masterpiece of your life if your canvas is already cluttered with paint.

Often when we try to improve our lives we look at what we can add to it - a new car, a new house, new relationships, more money, more friends.  We think that by obtaining more, our lives will be better and therefore, we will be happier.  More often than not, our "improvements" have the opposite effect. Instead of adding to our lives, the new items bog us down.  They become a burden.  We are left with more bills, more repairs, more responsibilities and more headaches.  What we thought would make our lives richer has instead made our lives more stressful.  Tyler Durden, in the movie Fight Club explains it nicely, "the things you own, own you."

This article will look at ways you can streamline your life.  Efficiency is an overlooked point when it comes to life improvement.  An efficient engine is one that can get the most work done with the least amount of time and energy.  Maximize your potential, by making your life more efficient.

Donate/Sell/Discard Used or Unwanted Items

In the past year, I've donated countless bags full of clothes.  I never realized how much clothes I had until I went through them all.  I was actually a little shocked.  Some items I had never worn.  With some, I couldn't remember how I obtained them - did I buy them?  Was it a Christmas gift?  A birthday present?  Who knows?  Many yet were worn only once and then forgotten.  By donating the clothes that where no longer a match for me, I have given myself the opportunity to receive new and better clothes.

Equally important, is that I have come to make smarter decisions when it comes to buying clothes.  I realized that much of the clothes I didn't want were of lower quality.  The clothes I now have in my closet are better made and of higher quality materials.  They also fit me better.  By getting rid of my old clothes, it freed up my energy to receive items that are a better match for who I am.

It has also made me a smarter shopper.  I came to see that I bought a lot of clothes on impulse.  I was shopping for the sake of shopping and not really considering if I really wanted these clothes. I was a sucker for a good bargain.  If something was a "steal," I just had to have it.   I felt like I was actually doing myself a favor by spending money on clothes that were on sale.   As those very same pieces of clothes were placed into my donation bag, I realized I had spent money on something I never even wore.  How's that for saving money?

Donating your used or unwanted items not only benefits you, but benefits the people who need these items as well.  It's a win-win situation for everyone.

Cutting Ties With People Who Hold Your Back

When we move forward in our lives, our friends, families, peers and lovers may not want to come along for the ride.  They may disagree about our growth, hiding their resentment behind a facade of friendship and love.  In these situations - it is best to loosen the ties you associate with them.  Don't allow other people to bring you down. 

You always have the power to choose.  And choosing a supportive group of people who you spend time with is one of the best choices you can make.  I know, you can't choose who your family is, but you can choose how much time you allot with them.  Often times, the people who love us the most, unknowingly hold us back the most.  They either don't want to see us get hurt or they don't want to see us succeed.  In either case, you must remove yourself from that environment.  You deserve to be in fulfilling, supportive and loving relationships.  Don't deny yourself that experience. 

Breaking things off with people you care about is not the easiest choice you can make, but is beneficial for both parties.  I know you care deeply about them and your best intentions are to help, but the best way to do that is to rise above and inspire them from above to do the same. 

You may find that your time spent apart with them will bring you closer together later down the road.  In the present moment, you must do what is best for you.  Making the most out of your life is the best thing you can do for yourself and in one way or another, will eventually help everyone around you.

Purge.   Eliminate Wasteful, Non-Productive habits.

Like old clothes that no longer fit, there are habits and activities we do that may no longer be a match for the person we currently are or want to be.  The number one New Year's resolution people have is to get into shape.  These people buy new gym clothes, get a new gym membership, buy the latest exercise equipment, or buy a new diet book.  They obtain whatever they think will help them.  But guess what?  They failed to remove the old habits from their lives.  They still drink soda, don't get enough sleep, eat fast food, etc.  If you want to be a healthy person, then you must first get rid of your unhealthy habits.

Bad habits also eat away at our time.  Whatever resources we are short of, we can always find a way to get more.  However, one resource we can't get more of is time.  We have a finite amount of time here on earth.  You can't complain about not having enough time do the things you want, if you spend most of your time watching tv.  Get rid of tv watching or web surfing, the top time-consumers.  Go a few days without tv and see how much more free time you have.  Not only will you free up your time, but you will do your mind a favor by not bombarding it with the useless and harmful programming that's out there. 

Outsource/Delegate

When it comes to do doing things we hate, most of us just grit our teeth and bear it.  It doesn't have to be this way.   Living a life you enjoy means not having to put up with things you hate.  What's the point?  How beneficial is it to anyone that you do something you despise?  It's definitely not beneficial to you.  How could it be beneficial to your loved ones if you are unhappy?  It's not beneficial to the people who receive the end result of your work because if you are doing something you hate, then you are most likely doing a second-rate job. 

Do yourself and everyone else a favor by outsourcing or delegating the activities you don't enjoy doing.  Yes, there is someone else in the world who will do it for you and there are even people who will enjoy it.  Let's not deny these people the pleasure of doing the work you dread.  By giving them your work, you are increasing the happiness in the world.

With the internet and next-day shipping, we can get anything we want and connect to people all over the world in an instant.  For a price, you can pay someone to do almost anything you despise for you.  You don't have to pay an arm and a leg either.  You'd be surprised how affordable a personal assistant is.

Strapped for cash? That's what's friends are for! Most of your buddies would be willing to help you do almost anything - from moving out of your apartment to bailing you out of jail.  The most it might cost you is a lunch.  If you have kids then it's even better.  Free labor!  Teach your kids the value of hard work by having them mow the lawn, take out the trash and vacuum the house. 

The point is, you don't have to do chores that you despise or dread.  By delegating or outsourcing these tasks, you free yourself up to do more of the things you love and enjoy.

Declutter

Go Digital.  In this day of digital technology, we really don't need to hold onto physical paperwork anymore.  By going digital, not only will you save planetary resources, you will simplify your life.  You will not have to deal with the hassles of owning physical assets, including storing, searching and moving them.  Start with your bank statements.  Most banks want you to go paperless since they will save money on mailing expenses. 

Pay your bills online.  Most every bill you currently pay can be paid online.  You will save money on stamps and the hassle of going to the post office.  Set up automatic payments and you won't ever have a late bill again - sparing you from those outrageous late fees.

Sign up for no mailing list.  Save yourself the time having to sort through the endless amount of junk traffic you receive and sign up for a no mailing list.  You will also save resources and prevent yourself from signing up for a credit card on impulse.

Consolidate.

Google Voice.  I've just started to use google voice and have to say that I am impressed with what it offers.  Aside from the useful features, the main selling point for me is to be able to consolidate all my phone numbers into one number.  The ability to manage your phone/text communications through one portal makes things easier. 

Merge your credit cards.  If you have more than two credit cards, do yourself a favor and merge them.  Everyone and their mom now offer credit cards.  Why?  Because they make tons of money on their sky-rocket interest rates and their vomit inducing late fees.  Don't fall into the trap.  And if you already did, then get yourself out.  Find one card that offers the incentives you want and use that.  Have another debit card and a business credit card if you have one.  That's it.  No worries and no getting yourself into more debt.

Minimize.

Slim down your wallet.  Are you one of those guys who carry a wallet the size of a loaf of bread?  Do your back a favor and replace it with a slim card wallet.  No, you don't need to carry photos of your family or your grocery store rewards card.  All you need in there is some form of id and one or two credit/debit cards.  If you can, carry your wallet in your jacket pocket.  Sitting on a wallet is not only extremely uncomfortable, it is also bad news for your back.

Use a money clip.  By money clip I don't mean a rubber band.  Pick one that suits your taste.  You can get a separate money clip or you can get a slim card wallet that also has a money clip on it.  Not only will you free yourself from having to carry a big wallet, but flashing a money clip looks pretty darn cool. 

Lose weight/body fat

Now that you've removed all the excess around your life, let's not forget removing the excess on yourself as well.  Lose weight, but more specifically - lose body fat.  I'm not going to go into all the health benefits of having less body fat.  Read my article on the importance of physical fitness.  If you want some advice on losing weight, then read this forum post - how to get a toned body.

Free Your Energy

Holding onto things requires energy.  We must give them our attention, even if it is just to maintain them.  Instead of wasting your energy and power on things that no longer matter to you, remove them from your life.  Realize that all your possessions represent who you are.  You are always sending out a signal to the Universe.  If you are holding onto things in your life that you no longer want, you are saying "I want better, but I am settling for less."  Is that the type of vibe you want to send out to everyone you come across?  How would you feel about somebody who has this mentality?  Are you more likely to think highly of them?  Would you want to spend more time with this person or less time?

If something is no longer of value to you, or worst, is holding you back from getting what you really desire, then you must free up your energy that you use to maintain that item so that it may be directed towards getting what you want.  Our attention is limited.  You must make the most out of it by using it to focus on the things you want.  It is a freeing feeling to let go of objects that no longer serve you.  You feel lighter.  You have more energy. 

When you start to feel better about your life, you begin to enjoy your life.  When you enjoy your life, you create a better life for yourself. By creating a better life for yourself, you create a better life for everyone as well.

 

Power Quote - Maxwell Maltz

People react to their own mental images, not to things as they are.  Most of the time others' reactions or positions are not taken to make us suffer, to be hard-headed or malicious, but because they "understand" and interpret the situation differently from us.  They are merely responding appropriately to what - to them - seems to be the truth about the situation.  To give others credit for being sincere, if mistaken, rather than willful and malicious, can do much to smooth out human relations and bring about better understanding between people.

Power Quote - Eckhart Tolle

Anything that you resent and strongly react to in another is also in you. But it is no more than a form of ego, and as such, it is completely impersonal. It has nothing to do with who that person is, nor has it anything to do with who you are. Only if you mistake it for who you are can observing it within you be threatening to your sense of self.

Power Quote - John Welwood

Self-love involves a yes to myself in whatever I am going through, instead of holding on to some concept of what or how I should be. Any idea I have about who I am or who I should be is never accurate, for it always falls short of the living presence that I am, as this unfolds freshly in each new moment. Who I am is not a fixed entity but a dynamic stream of experiencing that is alive in every moment - when I let myself happen.

Power Quote - Dale Carnegie

You can't win an argument. You can't because if you lose it, you lose it; and if you win it, you lose it. Why? Well, suppose you triumph over the other man and shoot his argument full of holes and prove that he is non compos mentis. Then what? You will feel fine. But what about him? You have made him feel inferior. You have hurt his pride. He will resent your triumph. And - A man convinced against his will is of the same opinion still.

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